We recommend starting off your first week with ⅛ of a teaspoon and work your way up to ¼ teaspoon which is the daily recommended amount. Mix your serving size in a glass of water or add it to your morning smoothie or juice. Make sure to drink plenty of water when taking this product as your body will want to get rid of toxic waste and it's important to keep up our water intake in order to flush these out. Especially if you a trying to detox your body from chemicals, toxins and heavy metals. The recommended water intake is for every 30kg of weight you should be drinking 1L of water. So if you are 60-70kgs, 2-2.5L of water.
Additionally you take a bath or foot bath in our Mud, just add ½ teaspoon to your bath water and let it dissolve. You can also make a homemade face mask by mixing ½ teaspoon of our Mud with a drop of water and make a paste to apply to your face. Let the Mud dry on your face and wash off with warm water. You may notice the mask draws out impurities and brightens, tightens your face. You can finish off the Mud mask with our Sea Buckthorn Serum for extra hydration.